21 Days "Chi Cultivation" Training

Enhance "Chi" Flow, Strengthen & Detoxify Internal Organs and Meridians.


Course Description

Learn natural ways to cultivate "Chi", reduce stress & anxiety, focus and calm your mind!

This course is for practitioners of all ages and levels, beginners to advance. It consists of text and video instructions for improving balance, cleansing meridians, detoxifying internal organs, abdominal breathing and energy sensing.

One should practice consistently for at least 21 days. It takes at least 21 days to start the formation of a new habit. Doing "Chi Cultivation" exercise daily will create a healthy new habit for your body, your mind and your spirit.

This practice will help you to improve focus, concentration, flexibility and provides better "Chi" flow and blood circulation within your body. It will calm your mind, strengthen & detoxify your internal organs, kidneys, liver, spleen, stomach, small & large intestines. It will help you burn fat, tighten abdominal muscles and aid in weight loss.

Doing this exercise daily will promote smooth circulation of "Chi", a must for all energy training and "Chi" cultivation practice.

About the instructor

(Sifu) - Gary Tong

Sifu (teacher) Gary Tong is a master instructor in Tai Chi and Qigong. Gary teaches Yang style Tai Chi Chuan and LAMAS Qi Gong, a medical form of Qigong for the prevention and healing of various illness and disease.

Gary Tong is a Licensed Massage Therapist in the state of Florida where he practice Chi Massage and therapeutic bodywork. 

Sifu Gary is also a member of “Healing Society" and “World Tai Chi and Qigong” Organizations, promoting global health and wellness, through the healing arts of Tai Chi Chuan, Chi Kung (Qigong), Taoyin Yoga and Meditation. 

Sifu Gary Tong's vision is to share his knowledge and passion of these healing arts and help in creating a healthy and harmonious society.

"The journey we are traveling is not geographical; it is the distance between our heart and mind. Conquering that distance, we shall find inner peace. 

May you have a safe and peaceful journey! 

Chi-ers, 

Sifu Gary Tong

www.atouchofchi.com

Praise for this course:

The best exercises for balance, stretching and strength available on the internet! You will fall in love with the movements!

This video of chi kung exercises is outstanding. If you are looking for exercises to improve your balance, and gently stretch and strengthen every muscle in your body, these are perfect! The teacher knows his subject matter well. He is extremely a...

by karen glotzer

High Quality Course

This is the perfect way to practice Qigong between live classes with Sifu Gary Tong. The videos are very high quality. The written instructions, explanations, and definitions are an added bonus. Whether you are a student in Sifu Gary's live cla...

by Donna Reynolds

The best exercises for balance, stretching and strength available on the internet! You will fall in love with the movements!

This video of chi kung exercises is outstanding. If you are looking for exercises to improve your balance, and gently stretch and strengthen every muscle in your body, these are perfect! The teacher knows his subject matter well. He is extremely a...

by karen glotzer

High Quality Course

This is the perfect way to practice Qigong between live classes with Sifu Gary Tong. The videos are very high quality. The written instructions, explanations, and definitions are an added bonus. Whether you are a student in Sifu Gary's live cla...

by Donna Reynolds

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