21 Days "Chi Cultivation" Training
Enhance Your "Chi" Flow, Strengthen & Detoxify Internal Organs and Meridians.
Course Description
Learn natural ways to cultivate "Chi", reduce stress & anxiety, focus, and calm your mind!
This course is for practitioners of all ages and levels, from beginners to advanced. It consists of text and video instructions for enhancing vitality, cleansing meridians, detoxifying internal organs, and strengthening your immune system.
One should practice consistently for at least 21 days. It takes at least 21 days to start the formation of a new habit. Doing the "Chi Cultivation" exercise daily will create a healthy new habit for your body, your mind, and your spirit.
This practice will help you to improve focus, concentration, flexibility and provides better "Chi" flow and blood circulation within your body. It will calm your mind, strengthen & detoxify your internal organs, kidneys, liver, spleen, stomach, small & large intestines. It will help you burn fat, tighten abdominal muscles, and aid in weight loss.
Doing this exercise daily will promote smooth circulation of "Chi", a must for all energy training and "Chi" cultivation practice.
Course Curriculum
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2
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Lesson 1- Preparation, Bowing & Standing Meditation
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Lesson 2 - Activating & Strengthening the Meridians
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Lesson 3 - Stretching the Meridians
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Lesson 4 - Intestine Exercise
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Lesson 5 - Dantien Breathing
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Lesson 6 - Chi Sensing
FREE PREVIEW -
Lesson 7 - Daoyin Lo Lo Cleansing Qi Gong (Instructions)
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Lesson 8 - Daoyin Lo Lo Cleansing Qi Gong (Practice)
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21 Days "Chi Cultivation" Training (Complete)
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Keeping Track of Your Practice (Print)
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21 Days Chi Cultivation - Download Video
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Gratitude!
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Extra - "Heavenly Cloud Hands" Qi Gong
FREE PREVIEW -
Extra - Tai Chi "Energy Ball"
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About the instructor
Master Instructor
Gary Tong
Gary Tong is a master instructor in the arts of Tai Chi and Qigong. Gary teaches Yang style Tai Chi Chuan and LAMAS Qi Gong, a medical form of Qigong for the prevention and healing of various illnesses and diseases.
Gary Tong is also a Licensed Massage Therapist in the state of Florida where he practices "Chi Massage and Therapeutic Bodywork".
Sifu Gary is also a member of the “Healing Society" and “World Tai Chi and Qigong” Organizations, promoting global health and wellness, through the healing arts of Tai Chi Chuan, Chi Kung (Qigong), Taoyin Yoga and Meditation.
Gary's vision is to share the knowledge and love of these healing arts and help in creating a harmonious society.
"The journey we are traveling is not geographical; it is the distance between our heart and mind. Conquering that distance, we find inner peace.
May you have a safe and peaceful journey!
Chi-ers,
Sifu Gary
Praise for this course:
The best exercises for balance, stretching and strength a...
karen glotzer
This video of chi kung exercises is outstanding. If you are looking for exercises to improve your balance, and gently stretch and strengthen every muscle in ...
Read MoreThis video of chi kung exercises is outstanding. If you are looking for exercises to improve your balance, and gently stretch and strengthen every muscle in your body, these are perfect! The teacher knows his subject matter well. He is extremely articulate and has spent a great deal of time putting this together. I have found nothing comparable on the internet to this well planned, well thought out course. Do not hesitate to purchase these exercises. You will be pleased with the improvement in your health. I have practiced chi kung for years, and I am a certified tai chi and chi kung teacher. Therefore, I know of what I speak. The course is fabulous!☯️
Read LessHigh Quality Course
Donna Reynolds
This is the perfect way to practice Qigong between live classes with Sifu Gary Tong. The videos are very high quality. The written instructions, explanatio...
Read MoreThis is the perfect way to practice Qigong between live classes with Sifu Gary Tong. The videos are very high quality. The written instructions, explanations, and definitions are an added bonus. Whether you are a student in Sifu Gary's live classes or simply doing Qigong on your own, this course is an excellent way to learn and further your practice. Sifu Gary's calm nature and healing energy come through the videos, and you can feel his presence as he guides you through the movements, visualizations, and breathing. I highly recommend this course.
Read LessExcellent
Jody Thomas
A very informative text and videos on QiGong..Am enjoying this very much.
A very informative text and videos on QiGong..Am enjoying this very much.
Read Lesscultivate to regenerate
steven hickman
An excellent course that is easy to follow, great for beginners to advanced. thoroughly enjoyable practice that is laid out for your daily routine! everyone ...
Read MoreAn excellent course that is easy to follow, great for beginners to advanced. thoroughly enjoyable practice that is laid out for your daily routine! everyone should have access to a sifu like gary!
Read Lessbody tapping
denise silverman
very nice, easy, felt good.........
very nice, easy, felt good.........
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