Learn natural ways to enhance your health, improve your balance, coordination, and well-being!
This course is for practitioners of all ages and levels, beginners to advanced. It consists of text and video instructions for improving health, balance, and coordination.
One should practice consistently for at least 21 days. It takes at least 21 days to start the formation of a new habit. Playing "Tai Chi" daily will create a healthy new habit for your body, your mind, and your spirit.
Tai Chi exercises the entire body including joints, muscles, and internal organs, and at the same time strengthens and calms the mind. Participants will focus on improving strength, balance, coordination and mental health. Additional benefits include:. Relaxation
. Improved posture
. Helps Strengthen Immune System
This low-impact exercise is performed in slow fluid movements that are easy on the joints and can be done either sitting or standing. Participants are asked to wear comfortable, loose clothing that they can easily move in. This course is about one hour in length and students can learn the Tai Chi 8 posture form by practicing twice a week for at least 8 weeks.
Tai Chi is believed to: Boost the Immune System --- Slow the aging Process ---- Lower High Blood Pressure ---- Reduce the incidence of “Anxiety”, “Depression” and overall mood disturbances. Tai Chi Chuan is the most effective balance and coordination exercise in the world.
About the instructor
(Sifu) - Gary Tong
Sifu (teacher) Gary Tong is a master instructor in Tai Chi and Qigong. Gary teaches Yang style Tai Chi Chuan and LAMAS Qi Gong, a medical form of Qigong for the prevention and healing of various illness and disease.
Gary Tong is a Licensed Massage Therapist in the state of Florida where he practice Chi Massage and therapeutic bodywork.
Sifu Gary is also a member of “Healing Society" and “World Tai Chi and Qigong” Organizations, promoting global health and wellness, through the healing arts of Tai Chi Chuan, Chi Kung (Qigong), Taoyin Yoga and Meditation.
Sifu Gary Tong's vision is to share his knowledge and passion of these healing arts and help in creating a healthy and harmonious society.
"The journey we are traveling is not geographical; it is the distance between our heart and mind. Conquering that distance, we shall find inner peace.
May you have a safe and peaceful journey!
Sifu Gary Tong
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