Course Description

Learn natural ways to enhance your health, improve your balance, coordination, and well-being!

This course is for practitioners of all ages and levels, beginners to advanced. It consists of text and video instructions for improving health, balance, and coordination. 

One should practice consistently for at least 21 days. It takes at least 21 days to start the formation of a new habit. Playing "Tai Chi" daily will create a healthy new habit for your body, your mind, and your spirit. 

Tai Chi exercises the entire body including joints, muscles, and internal organs, and at the same time strengthens and calms the mind. Participants will focus on improving strength, balance, coordination and mental health. Additional benefits include:

. Relaxation
. Vitality
. Improved posture
. Helps Strengthen Immune System

This low-impact exercise is performed in slow fluid movements that are easy on the joints and can be done either sitting or standing. Participants are asked to wear comfortable, loose clothing that they can easily move in. This course is about one hour in length and students can learn the Tai Chi 8 posture form by practicing twice a week for at least 8 weeks.

Tai Chi is believed to: Boost the Immune System --- Slow the aging Process ---- Lower High Blood Pressure ---- Reduce the incidence of “Anxiety”, “Depression” and overall mood disturbances. Tai Chi Chuan is the most effective balance and coordination exercise in the world.

Course Curriculum

About the instructor

Master Instructor

Gary Tong

Gary Tong is a master instructor in the arts of Tai Chi and Qigong. Gary teaches Yang style Tai Chi Chuan and LAMAS Qi Gong, a medical form of Qigong for the prevention and healing of various illnesses and diseases. Gary Tong is also a Licensed Massage Therapist in the state of Florida where he practices "Chi Massage and Therapeutic Bodywork". Sifu Gary is also a member of the “Healing Society" and “World Tai Chi and Qigong” Organizations, promoting global health and wellness, through the healing arts of Tai Chi Chuan, Chi Kung (Qigong), Taoyin Yoga and Meditation. Gary's vision is to share the knowledge and love of these healing arts and help in creating a harmonious society. "The journey we are traveling is not geographical; it is the distance between our heart and mind. Conquering that distance, we find inner peace. May you have a safe and peaceful journey! Chi-ers, Sifu Gary

Praise for this course:

5 star rating

Best Program for Balance

karen glotzer

This program by Sifu Tong is probably the best I have seen, and I have seen many. As a tai chi practitioner myself for over 20 years, I can personally attest...

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This program by Sifu Tong is probably the best I have seen, and I have seen many. As a tai chi practitioner myself for over 20 years, I can personally attest to the way the exercises have helped me. The movements and flexibility have kept me in excellent shape. I didn’t need physical therapy after a shoulder replacement, because of these exercises. I have also prevented injuries from falling, because I was able to maintain my balance when I did start to fall. The price is fair and you can’t go wrong.

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When the Student is Ready,

The Teacher shall Appear.

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