Learn natural ways to enhance your health, improve your balance, coordination, and well-being!
This course is for practitioners of all ages and levels, beginners to advanced. It consists of text and video instructions for improving health, balance, and coordination.
One should practice consistently for at least 21 days. It takes at least 21 days to start the formation of a new habit. Playing "Tai Chi" daily will create a healthy new habit for your body, your mind, and your spirit.
Tai Chi exercises the entire body including joints, muscles, and internal organs, and at the same time strengthens and calms the mind. Participants will focus on improving strength, balance, coordination and mental health. Additional benefits include:. Relaxation
. Improved posture
. Helps Strengthen Immune System
This low-impact exercise is performed in slow fluid movements that are easy on the joints and can be done either sitting or standing. Participants are asked to wear comfortable, loose clothing that they can easily move in. This course is about one hour in length and students can learn the Tai Chi 8 posture form by practicing twice a week for at least 8 weeks.
Tai Chi is believed to: Boost the Immune System --- Slow the aging Process ---- Lower High Blood Pressure ---- Reduce the incidence of “Anxiety”, “Depression” and overall mood disturbances. Tai Chi Chuan is the most effective balance and coordination exercise in the world.
This program by Sifu Tong is probably the best I have seen, and I have seen many. As a tai chi practitioner myself for over 20 years, I can personally attest...Read More
This program by Sifu Tong is probably the best I have seen, and I have seen many. As a tai chi practitioner myself for over 20 years, I can personally attest to the way the exercises have helped me. The movements and flexibility have kept me in excellent shape. I didn’t need physical therapy after a shoulder replacement, because of these exercises. I have also prevented injuries from falling, because I was able to maintain my balance when I did start to fall. The price is fair and you can’t go wrong.Read Less
Good , clear instruction. I’m so surprised to feel the energy!
Good , clear instruction. I’m so surprised to feel the energy!Read Less
$30.0021 Days "Chi Cultivation" TrainingLearn natural ways to cultivate "Chi", reduce stress & anxiety, focus and calm your mind!