Course Description

Learn natural ways to enhance your health, improve your balance, coordination, and well-being!

This course is for practitioners of all ages and levels, beginners to advanced. It consists of text and video instructions for improving health, balance, and coordination. 

One should practice consistently for at least 21 days. It takes at least 21 days to start the formation of a new habit. Playing "Tai Chi" daily will create a healthy new habit for your body, your mind, and your spirit. 

Tai Chi exercises the entire body including joints, muscles, and internal organs, and at the same time strengthens and calms the mind. Participants will focus on improving strength, balance, coordination and mental health. Additional benefits include:

. Relaxation
. Vitality
. Improved posture
. Helps Strengthen Immune System

This low-impact exercise is performed in slow fluid movements that are easy on the joints and can be done either sitting or standing. Participants are asked to wear comfortable, loose clothing that they can easily move in. This course is about one hour in length and students can learn the Tai Chi 8 posture form by practicing twice a week for at least 8 weeks.

Tai Chi is believed to: Boost the Immune System --- Slow the aging Process ---- Lower High Blood Pressure ---- Reduce the incidence of “Anxiety”, “Depression” and overall mood disturbances. Tai Chi Chuan is the most effective balance and coordination exercise in the world.

Course Curriculum

About the instructor

Gary Tong

Instructor Gary Tong started his discipline over 40 years ago with Grandmaster Alan Lee Chinese Kung Fu, Wu-Shu Association. He later discovered Tai Chi Chuan and Chi Kung (Qigong), studying with Dr. John Wan-Yuin Chang of Baltimore, MD. Gary also studied and taught Ilchi Lee's Dahn Yoga, Brain Respiration, and many other forms of Chi Kung (Qigong), energy cultivation. Sifu Gary teaches not only the physical movements of these arts but also the adhering principles and philosophy for practicing and awakening a deeper understanding of one's-self as a physical, energy and spiritual being. Gary Tong worked as a telecommunication system engineer for over 23 years and has now decided to follow his heart and mind in working with the human technology. Sifu Gary Tong continues his study and practices with LAMAS Qi Gong under the guidance of Grandmaster Lowe. LAMAS Qi Gong is a medical form of Qi Gong for the prevention and healing of various illnesses and diseases. Gary Tong is a Licensed Massage Therapist in the state of Florida where he practices Chi Massage and therapeutic bodywork. Sifu Gary is also a member of the “Healing Society" and “World Tai Chi and Qigong” Organizations, promoting global health and wellness, through the healing arts of Tai Chi Chuan, Chi Kung (Qigong), Tao Yoga and Meditation. "The journey we are traveling is not geographical; it is the distance between our heart and mind. Conquering that distance, we shall find inner peace. May you have a safe and peaceful journey! Chi-ers,  Sifu Gary

Praise for this course:

When the Student is Ready,

The Teacher shall Appear.

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